Foundations of Meditation




  • 8 – 1 hour sessions
  • Construct a roadmap of distractions through journal writing
  • Practice concentration exercises to increase mental focus
  • Use chakra grounding to stabilize your body’s energy
  • Create a sacred space to hold your meditation practice
  • Identify distractions from the outer world
  • Develop a meditation routine that leads you to stillness
  • Reduce anxiety with embodied breath
  • Remove accumulated tension with relaxation sequences and movement
  • Work with body posture and props to remedy body pain in stillness
  • Use coaching to dissolve internal ego chatter
  • Meditating together to increase your stamina and skill for melting into stillness

*After purchase, Leela will contact you to get started.